Crunchy, packed with nutrients, and often underappreciated, pumpkin seeds deliver far more than satisfying texture — they offer real, science-backed health benefits.
What Makes Pumpkin Seeds So Nutritious?
Also called pepitas, pumpkin seeds rank among the most nutrient-rich natural superfoods. They contain a wealth of micronutrients and beneficial plant compounds, unlike many processed snack foods loaded with sodium and additives.
Nutritional Highlights:
Complete proteins: They supply all nine essential amino acids.
