As we age, our bodies require more nutrient-dense diets to maintain strength, avoid disease, and increase vitality. Fortunately, eating healthily does not have to cost a lot of money.
Some of the best fruits for longevity and elegant aging are inexpensive, widely available, and delicious. Here are four must-have fruits that every older adult should incorporate into their regular diet.
1. Bananas – Nature’s Energy Booster
Bananas are not only affordable but also incredibly nutritious. They are rich in potassium, a vital mineral that helps regulate blood pressure and supports heart health—two key concerns for older adults.
