Blood pressure is a key measure of heart health, indicating the force of blood against artery walls. A reading around 120/80 mm Hg is considered ideal for most adults.
Healthy Blood Pressure Ranges:
- Low: <90 / <60 mm Hg
- Optimal: <120 / <80 mm Hg
- Normal: 120–129 / 80–84 mm Hg
- Normal to High: 130–139 / 85–89 mm Hg
- High: >140 / >90 mm Hg
Children & Teens:
- Newborns: 60–90 / 20–60
- Adolescents: 112–128 / 66–80
Average by Age & Gender (Adults):
- 18–39 yrs: Women 110/68, Men 119/70
- 40–59 yrs: Women 122/74, Men 124/77
- 60+ yrs: Women 139/68, Men 133/69
As we age, blood pressure often increases due to stiffening arteries, raising the risk of heart disease and stroke.
