Parsley is more than a simple garnish — it’s a powerful herb that can help reduce swelling and ease fluid retention in the legs, ankles, and feet. Parsley tea is rich in potassium, antioxidants, and vitamins A, C, and K, making it a natural remedy to support fluid balance and reduce bloating.
How to Make Parsley Tea
Ingredients:
- A handful of fresh parsley (or 2 tbsp dried)
- 4 cups of water
- Optional: honey or lemon
Instructions:
- Bring water to a boil.
- Add parsley and simmer for 5–10 minutes.
- Strain and serve.
- Add honey or lemon if desired.
Tips:
Drink once or twice a day, preferably in the morning. Always stay hydrated, and use fresh parsley when possible.
Precautions:
Consult a doctor if pregnant, on medications, or with kidney issues, as parsley can interact with certain drugs and affect fluid or hormone balance.
