Optimizing health requires making mindful choices, including what you drink before bed. Some nighttime beverages not only aid weight loss but also promote restful sleep.

1. Cinnamon Tea

   • Ingredients: 1 cup water, 1 tsp cinnamon powder, ¼ tsp black pepper powder, 1 tsp lemon juice
   • Preparation: Boil water, add ingredients, simmer for 2-3 minutes, strain, and enjoy.
   • Benefits: Boosts metabolism, burns fat, and enhances digestion.

2. Soaked Fenugreek Seed Water

   • Ingredients: 1 tbsp fenugreek seeds, 1 glass water
   • Preparation: Soak for 6 hours, strain, and drink.
   • Benefits: Suppresses appetite, aids digestion, and detoxifies.

3. Ginger Lemon Tea

   • Ingredients: Water, ginger, lemon juice, cinnamon
   • Benefits: Reduces inflammation, boosts metabolism, and improves digestion.

4. Apple Cider Vinegar Drink

   • Ingredients: Apple cider vinegar, lemon juice, cinnamon, boiling water
   • Benefits: Enhances fat burning and supports relaxation.

Try these drinks for weight loss and better sleep!