Optimizing health requires making mindful choices, including what you drink before bed. Some nighttime beverages not only aid weight loss but also promote restful sleep.
-
Cinnamon Tea
- Ingredients: 1 cup water, 1 tsp cinnamon powder, ¼ tsp black pepper powder, 1 tsp lemon juice
- Preparation: Boil water, add ingredients, simmer for 2-3 minutes, strain, and enjoy.
- Benefits: Boosts metabolism, burns fat, and enhances digestion.
-
Soaked Fenugreek Seed Water
- Ingredients: 1 tbsp fenugreek seeds, 1 glass water
- Preparation: Soak for 6 hours, strain, and drink.
- Benefits: Suppresses appetite, aids digestion, and detoxifies.
-
Ginger Lemon Tea
- Ingredients: Water, ginger, lemon juice, cinnamon
- Benefits: Reduces inflammation, boosts metabolism, and improves digestion.
-
Apple Cider Vinegar Drink
- Ingredients: Apple cider vinegar, lemon juice, cinnamon, boiling water
- Benefits: Enhances fat burning and supports relaxation.
Try these drinks for weight loss and better sleep!
