Sinus congestion can be uncomfortable, interfering with sleep, concentration, and overall well-being. Common causes include allergies, colds, and sinus infections. While medications and nasal sprays are frequently used for relief, there are also simple, effective techniques involving acupressure and massage that can help clear your sinuses.

Natural methods for relieving sinus congestion are beneficial for those who prefer to avoid over-the-counter medications. These techniques have been practiced for centuries, helping to promote relaxation and improve circulation.

Before You Begin

Clean Hands: Always wash your hands thoroughly before touching your face to prevent introducing bacteria that could worsen sinus issues.
Get Comfortable: Find a quiet, relaxed space to focus on the techniques without distractions.