When it comes to our overall well-being, the food we consume plays a key role. Through our diet, we provide our body with the essential nutrients, vitamins, fibre, and energy to get through the day.
The Standard American Diet (SAD), is “believed to contribute to the health challenges experienced in the United States, including cancer.”
According to the American Institute for Cancer Research, only about 8% of the standard American diet consists of protective foods.
Understanding Uric Acid and Its Effects on the Body Uric acid is a chemical produced when the body breaks down purines, which are found in many foods….
Numbness or tingling in the hands, often described as the “pins and needles” sensation, can be a puzzling and sometimes worrying experience. It can range from a…
Nail fungus, also known as onychomycosis, is a constant condition that affects countless individuals. It can cause nails to become discolored, thick, and brittle, leading to discomfort…
Ever noticed your teeth looking a little… off? 😬 Maybe they’re discolored or super sensitive, or even prone to decay, and you’re wondering if your teeth are…
Magnesium is an essential mineral involved in over 300 enzymatic reactions in the human body. It plays a crucial role in maintaining healthy muscles, nerves, bones, and…
Your thyroid plays a crucial role in regulating your metabolism, energy levels, and overall hormonal balance. However, certain foods can interfere with thyroid function—especially if you’re already…