When it comes to our overall well-being, the food we consume plays a key role. Through our diet, we provide our body with the essential nutrients, vitamins, fibre, and energy to get through the day.
The Standard American Diet (SAD), is “believed to contribute to the health challenges experienced in the United States, including cancer.”
According to the American Institute for Cancer Research, only about 8% of the standard American diet consists of protective foods.
Night Cramps: Who’s at Risk? Night cramps—sudden, painful muscle contractions during sleep—can affect anyone, but some groups are more vulnerable. Older AdultsNearly one-third of people over 60…
Tongue-related fungal infections, particularly those caused by an overgrowth of Candida fungus, can develop due to various underlying factors. Common causes include poor oral hygiene, recent or prolonged use…
You don’t need to be binging on candy or soda to be overloaded with sugar. In fact, you might be consuming dangerous levels of sugar every day…