Waking up isn’t just the start of a new day—it’s also a moment when your body reveals important clues about your hormonal and overall health. Morning signals can reflect how well systems like digestion, sleep, and metabolism are functioning. Here are six signs that may suggest your hormones and general wellness are in good shape:

1. A normal morning bowel movement
Passing stool comfortably after waking can indicate healthy digestion and good gut function. Persistent constipation, diarrhea, or pain should be evaluated by a healthcare professional.

2. A clear, alert mind
Waking up feeling refreshed and mentally sharp often reflects good sleep quality, stable hormones, and healthy circulation. Ongoing morning fatigue, headaches, or dizziness may signal underlying health issues.

3. Light-colored urine
Clear or pale-yellow urine suggests good hydration and healthy kidney function. Dark yellow urine often means you need more fluids.

4. A steady resting heart rate
A calm, regular heartbeat—typically 60–100 beats per minute—can indicate balanced cardiovascular function.

5. Morning energy
Feeling energetic and ready for the day usually reflects proper sleep, nutrition, and activity levels.

6. Pink, hydrated lips
Soft, unchapped lips may reflect good hydration and nutrient balance, while dryness can signal dehydration or vitamin deficiencies.