Leg weakness is a common issue linked with aging, but it is not always inevitable. Many contributing factors can be addressed through lifestyle changes and proper care, helping maintain strength and independence well into later years.
One of the primary causes is sarcopenia, the gradual decline of muscle mass that typically begins around age 50. This condition impacts energy levels, stability, and overall mobility. Fortunately, strength training and resistance exercises have been shown to slow or even reverse these effects.
