Tossing and turning at night is common, but pulling a blanket over ourselves brings comfort and calm. Even on warm nights, many can’t sleep without one. Here’s why blankets are essential for better sleep:
- Regulate Body Temperature
During deep sleep, our bodies struggle to control temperature. Blankets create a stable microclimate, keeping us warm and protected from external changes. - Part of Our Sleep Routine
From childhood, blankets signal bedtime, helping our brain recognize it’s time to sleep and creating a comforting routine. - Reduce Stress and Anxiety
Blankets boost serotonin levels, promoting relaxation and reducing anxiety for better rest. - Help You Fall Asleep Faster
By blocking minor disturbances, blankets prevent disruptions and help the body drift off smoothly. - Offer Psychological Comfort
They provide a sense of security and calm, making it easier to settle down and sleep peacefully.
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