Some foods can be deadly if not properly prepared. Cassava, a staple in South America, contains cyanide-releasing compounds and must be soaked and cooked to be safe….

Representative Gerry Connolly, a senior Democrat from Virginia, has died at 75 after a brief battle with esophageal cancer. Even in illness, he continued serving his constituents…

Reaching the age of 70 used to be considered the start of “old age.” But if you’ve made it to this milestone, you know the truth: it’s…

Magnesium chloride is a vital mineral that combines magnesium and chlorine, making it easily absorbed by the body. It plays a key role in supporting overall health…

Muscle cramps often stem from dehydration, electrolyte imbalances, fatigue, or nerve issues. While common remedies include hydration, stretching, and electrolyte-rich foods, athletes and nighttime cramp sufferers have…

When I gave birth to our daughter Sarah, joy quickly turned into heartbreak. My husband, Alex, saw her blonde hair and blue eyes and accused me of…

In a notable diplomatic move, Russian President Vladimir Putin invited U.S. President Donald Trump to Moscow for the next round of peace talks, following a productive summit…

When Vera and I were expecting our first child, we were overjoyed. But just before the birth, she asked me not to be in the delivery room—a…