Aloe vera is a proven digestive and metabolic booster. Its gel balances stomach acid, enhances enzymes, heals the gut lining, and flushes toxins. Key compounds like aloin stimulate fat burning, reduce water retention, and block new fat cells.

DIY Elixir Recipe:
Blend 200g aloe gel (inner leaf), 300ml alkaline water, juice of ½ lemon, 1 tsp Manuka honey, and 1 cm fresh ginger. Store in the fridge (lasts 5 days).

How to Use:
Take 15 ml on an empty stomach and before bed. Cycle: 10 days on, 5 days off.

Add-Ons for Specific Needs:

• Cinnamon (½ tsp) for insulin resistance

• Star anise tea for bloating

• Soaked prunes for constipation

Benefits:
Clearer skin, reduced bloating, more energy, better sleep, and fewer cravings.

Note: Avoid during menstruation or with Crohn’s. Start with 1 tsp to test tolerance.