Feeling tired all the time? Struggling with muscle cramps, sleep problems, or constant sugar cravings? Your body might be trying to tell you something—you could be low on magnesium!
Why Are So Many People Magnesium Deficient?
Getting enough magnesium used to be easy. Our ancestors naturally consumed it through nutrient-rich foods, but modern diets and farming practices have led to a significant drop in magnesium levels.
- Industrial farming has depleted magnesium from the soil, making produce less nutrient-dense than it was decades ago.
- Processed foods dominate many diets, pushing out magnesium-rich whole foods like leafy greens, nuts, and seeds.
- Stress, medications, and certain health conditions can deplete magnesium levels even further.
