12 habits that can hold people back in old age (and how to change them)

As we grow older, our lives gain depth through wisdom, resilience, and countless stories. Yet, often without noticing, we cling to everyday habits that gradually create distance between us and those we care about.

These aren’t flaws — just patterns that may have outlasted their usefulness. The good news? With mindful, small changes, we can turn these habits into acts of connection and greater self-awareness.

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