We all know that sugar is in cakes and desserts, but it sneaks into so many other foods — bread, sauces, and even so-called “healthy” snacks.

While a little sweetness in life is fine, too much sugar can cause a range of health problems, some of which you might not even realize are connected to your diet. Here are ten warning signs that you may be overdoing it on sugar.

1. Constant Cravings for Sweets

If you find yourself reaching for something sweet after every meal, your body might be hooked. Sugar can be addictive, creating a cycle where the more you eat, the more you crave. Cutting back slowly can help break the habit.

2. Frequent Fatigue and Low Energy

A sugary snack might give you a quick burst of energy, but it often leads to an energy crash soon after.

This happens because it spikes your blood sugar levels, only for them to plummet shortly after, leaving you feeling drained, per Bckus Hospital.

3. Increased Hunger, Even After Eating

Sugar interferes with the hormones that regulate hunger, making it easier to overeat, Everyday health details. If you’re always hungry, even after a meal, too much sugar could be throwing your appetite out of balance.

4. Frequent Breakouts or Skin Issues

Excess sugar can cause inflammation in the body, which may show up as acne, redness, or other skin problems. If you notice your skin acting up, cutting back on sugar could help clear things up.

5. Weight Gain, Especially Around the Belly

Sugary foods are high in empty calories, meaning they don’t provide essential nutrients but can still contribute to weight gain. They also increase fat storage, especially around the midsection.