Getting a good nightâs sleep should be as effortless as breathing. Yet, for millions, itâs a nightly struggleâbattling their internal clock and frequent trips to the bathroom 
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If your sleep isnât as restful as it once was, it might be due to subtle habits that quietly undermine your rest.Occasional wake-ups are normal, but if youâre waking multiple times every night and feeling drained in the morning, itâs time to take a closer look at your body and bedtime routines 
. This article goes beyond the basicsâit offers tools to help you reclaim deep, restorative sleep, support your urinary health, and wake up feeling genuinely refreshed.
