Fighting UTIs Naturally: 5 Fruits That Help
Urinary tract infections (UTIs) are common—especially in women. While antibiotics treat active infections, certain fruits can help prevent UTIs and ease symptoms:
✅ Cranberries – Prevent bacteria like E. coli from sticking to urinary tract walls.
✅ Blueberries – Rich in antioxidants; reduce inflammation and support immunity.
✅ Pineapple – Contains bromelain, an enzyme that eases swelling and acts as a mild diuretic.
✅ Watermelon – Hydrates and flushes the system naturally.
✅ Kiwi – High in vitamin C; boosts immunity and makes urine less bacteria-friendly.
🍓 These fruits support urinary health—but don’t replace medical care. Always consult your doctor for UTIs.
💬 Tried any of these? Share your tips below and help others!
